Training Guides
In-depth guides on nutrition, recovery, race prep, strength & conditioning and more.
Fueling for MTB performance
How to fuel for MTB Performance - Racing & Training.
Rider Level Guide
Here we hope to put together a practical framework for matching training load, and experience level to the athlete readiness to complete a structured training program.
Season Planning Guide
How to plan your race season to maximise your time on the bike and hit your goals!
S&C Guide – Incorporating Strength Training into Training
Strength training can be important not only for your mountain bike performance but also for your general health and longevity. After all, health is the number one priority.
Recovery Guide
The primary factor in increasing performance on the bike is training and recovery. Here are some of the fundamentals to optimising your recovery so that you can train day after day, week after week.
Race Day Nutrition Guide
This is a guide on how to approach nutrition leading up to a race or main event. Its important to refine it to your own individual needs and foods.